Ironman 70.3 Sunshine Coast (2019)
Sam RUSSELL (#719)
DNF
GUN TIME:
Place
0
OF
1418
Male
0
OF
1032
30-34
0
OF
136
Swim 00:30:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:34 | 00:30:34 | 00:30:34 | - | - | - | 3.72 / 16:05 | 06:56:10 |
T1 00:03:04 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:04 | 00:03:04 | 00:33:40 | - | - | - | - / - | 06:59:16 |
Cycle 03:04:54 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:34:05 | 00:34:05 | 01:07:46 | - | - | - | 35.89 / 01:40 | 07:33:23 |
| Bike 42k | 00:38:09 | 01:12:16 | 01:45:57 | - | - | - | 34.86 / 01:43 | 08:11:33 |
| Bike 65k | 00:38:15 | 01:50:32 | 02:24:13 | - | - | - | 35.28 / 01:42 | 08:49:49 |
| Bike 86.7k | 01:07:52 | 02:58:25 | 03:32:06 | - | - | - | 29.15 / 02:03 | 09:57:43 |
| Bike 90k | 00:06:28 | 03:04:54 | 03:38:35 | - | - | - | 29.2 / 02:03 | 10:04:12 |
T2 00:01:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:44 | 00:01:44 | 03:40:21 | - | - | - | - / - | 10:05:57 |
Run 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:21:49 | 00:21:49 | 04:02:12 | - | - | - | 13.74 / 04:21 | 10:27:48 |
| Run 7.7k | 00:10:56 | 00:32:47 | 04:13:09 | - | - | - | 14.08 / 04:15 | 10:38:46 |
| Run 10.2k | 00:14:04 | 00:46:53 | 04:27:15 | - | - | - | 13.05 / 04:35 | 10:52:51 |
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