8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Sam TOULMIN (#733)
Finished
GUN TIME:  04:43:43
Place
233  OF 1418
Male
213  OF 1032
30-34
39  OF 136

Swim 00:33:56 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:56 00:33:56 00:33:56 699 566 75 3.35 / 17:51 06:54:51

T1 00:03:36 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:36 00:03:36 00:37:34 547 426 55 - / - 06:58:29

Cycle 02:34:54 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:33:43 00:33:43 01:11:18 388 366 54 36.29 / 01:39 07:32:13
Bike 42k 00:38:26 01:12:10 01:49:45 384 359 54 34.91 / 01:43 08:10:40
Bike 65k 00:36:49 01:49:02 02:26:36 379 355 54 35.76 / 01:40 08:47:31
Bike 86.7k 00:39:41 02:28:43 03:06:19 353 333 53 34.97 / 01:42 09:27:14
Bike 90k 00:06:09 02:34:54 03:12:29 355 335 53 34.86 / 01:43 09:33:24

T2 00:02:00 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:00 00:02:00 03:14:30 229 181 33 - / - 09:35:25

Run 01:29:11 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:21:42 00:21:42 03:36:13 85 80 21 13.82 / 04:20 09:57:08
Run 7.7k 00:10:45 00:32:27 03:46:58 99 92 25 14.23 / 04:12 10:07:53
Run 10.2k 00:11:01 00:43:29 03:58:01 105 98 24 14.07 / 04:15 10:18:56
Run 15.4k 00:23:06 01:06:37 04:21:08 108 101 26 13.87 / 04:19 10:42:03
Run 18.1k 00:10:57 01:17:35 04:32:07 110 103 26 13.99 / 04:17 10:53:02
Run 21.1k 00:11:34 01:29:11 04:43:42 105 98 25 14.19 / 04:13 11:04:37