8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Jeffrey ZWOLSMAN (#747)
Finished
GUN TIME:  04:39:07
Place
181  OF 1418
Male
171  OF 1032
30-34
34  OF 136

Swim 00:28:41 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:41 00:28:41 00:28:41 204 170 32 3.97 / 15:05 00:03:09

T1 00:02:44 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:44 00:02:44 00:31:27 187 153 25 - / - 21:09:15

Cycle 02:30:21 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:32:33 00:32:33 01:04:01 224 218 41 37.59 / 01:35 00:51:49
Bike 42k 00:37:04 01:09:38 01:41:06 232 224 40 36.18 / 01:39 19:08:55
Bike 65k 00:35:54 01:45:33 02:17:01 237 228 39 36.94 / 01:37 07:01:30
Bike 86.7k 00:38:49 02:24:24 02:55:52 238 229 40 36.02 / 01:39 02:23:40
Bike 90k 00:05:56 02:30:21 03:01:49 236 227 38 35.91 / 01:40 04:46:18

T2 00:01:55 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:55 00:01:55 03:03:46 185 149 29 - / - 06:14:54

Run 01:35:19 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:23:58 00:23:58 03:27:46 274 240 45 12.5 / 04:47 00:55:34
Run 7.7k 00:11:35 00:35:35 03:39:22 281 245 46 12.98 / 04:37 22:53:51
Run 10.2k 00:11:57 00:47:34 03:51:21 278 242 46 12.86 / 04:39 12:39:09
Run 15.4k 00:23:51 01:11:26 04:15:13 243 215 43 12.93 / 04:38 19:56:22
Run 18.1k 00:11:31 01:22:59 04:26:46 233 206 42 13.08 / 04:35 17:27:55
Run 21.1k 00:12:18 01:35:19 04:39:06 235 209 43 13.28 / 04:31 20:46:54