8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Regan HOLLIOAKE (#767)
Finished
GUN TIME:  04:43:15
Place
223  OF 1418
Female
19  OF 386
30-34
3  OF 54

Swim 00:26:52 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:26:52 00:26:52 00:26:52 84 9 2 4.24 / 14:08 19:29:52

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:05 00:03:05 00:29:58 320 65 12 - / - 23:56:19

Cycle 02:34:43 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 20.4k 00:33:52 00:33:52 01:03:52 412 26 5 36.13 / 01:39 03:40:13
Bike 42k 00:37:11 01:11:05 01:41:05 316 15 2 35.44 / 01:41 00:30:45
Bike 65k 00:37:18 01:48:25 02:18:25 342 20 2 35.97 / 01:40 14:41:25
Bike 86.7k 00:40:15 02:28:41 02:58:41 350 20 2 34.98 / 01:42 02:55:02
Bike 90k 00:06:01 02:34:43 03:04:43 348 19 2 34.9 / 01:43 18:54:24

T2 00:01:40 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:40 00:01:40 03:06:24 79 12 2 - / - 21:56:05

Run 01:36:49 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 5k 00:23:33 00:23:33 03:29:58 237 27 3 12.73 / 04:42 16:39:39
Run 7.7k 00:11:37 00:35:11 03:41:37 253 31 4 13.12 / 04:34 19:57:57
Run 10.2k 00:12:02 00:47:14 03:53:40 263 35 5 12.95 / 04:37 18:16:40
Run 15.4k 00:24:54 01:12:10 04:18:36 264 33 5 12.8 / 04:41 23:11:36
Run 18.1k 00:12:03 01:24:14 04:30:40 262 33 5 12.89 / 04:39 03:13:40
Run 21.1k 00:12:33 01:36:49 04:43:14 256 31 6 13.07 / 04:35 09:42:55