8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Nathan JOHNSON (#888)
Finished
GUN TIME:  05:09:16
Place
503  OF 1418
Male
438  OF 1032
35-39
91  OF 188

Swim 00:34:05 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:05 00:34:05 00:34:05 714 576 108 3.34 / 17:56 06:50:08

T1 00:03:11 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:11 00:03:11 00:37:18 356 284 49 - / - 06:53:19

Cycle 02:35:22 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:33:40 00:33:40 01:11:00 383 361 76 36.34 / 01:39 07:27:01
Bike 42k 00:37:29 01:11:11 01:48:31 322 305 63 35.39 / 01:41 08:04:32
Bike 65k 00:36:34 01:47:47 02:25:06 309 296 61 36.18 / 01:39 08:41:07
Bike 86.7k 00:41:06 02:28:54 03:06:13 360 340 72 34.93 / 01:43 09:22:14
Bike 90k 00:06:26 02:35:22 03:12:41 365 345 74 34.75 / 01:43 09:28:42

T2 00:01:45 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:45 00:01:45 03:14:28 109 90 14 - / - 09:30:29

Run 01:54:46 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:28:12 00:28:12 03:42:41 799 645 125 10.63 / 05:38 09:58:42
Run 7.7k 00:13:35 00:41:48 03:56:17 772 625 124 11.05 / 05:25 10:12:18
Run 10.2k 00:14:08 00:55:57 04:10:26 766 621 126 10.93 / 05:29 10:26:27
Run 15.4k 00:29:23 01:25:21 04:39:50 743 605 124 10.82 / 05:32 10:55:51
Run 18.1k 00:14:22 01:39:45 04:54:14 736 598 122 10.88 / 05:30 11:10:15
Run 21.1k 00:15:00 01:54:46 05:09:15 725 590 120 11.03 / 05:26 11:25:16