8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rhys LAWLER (#896)
Finished
GUN TIME:  04:07:26
Place
15  OF 1418
Male
15  OF 1032
35-39
1  OF 188

Swim 00:27:36 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:36 00:27:36 00:27:36 124 108 16 4.12 / 14:31 06:34:57

T1 00:03:12 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:12 00:03:12 00:30:50 363 290 51 - / - 06:38:11

Cycle 02:17:31 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:30:02 00:30:02 01:00:53 22 22 7 40.75 / 01:28 07:08:14
Bike 42k 00:33:53 01:03:56 01:34:47 22 22 7 39.41 / 01:31 07:42:08
Bike 65k 00:33:03 01:37:00 02:07:51 25 25 8 40.2 / 01:29 08:15:12
Bike 86.7k 00:35:05 02:12:07 02:42:58 23 23 7 39.37 / 01:31 08:50:19
Bike 90k 00:05:23 02:17:31 02:48:22 22 22 6 39.26 / 01:31 08:55:43

T2 00:01:30 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:30 00:01:30 02:49:54 34 30 3 - / - 08:57:15

Run 01:17:30 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:19:51 00:19:51 03:09:47 18 18 2 15.1 / 03:58 09:17:08
Run 7.7k 00:09:19 00:29:12 03:19:08 14 14 2 15.81 / 03:47 09:26:29
Run 10.2k 00:09:31 00:38:44 03:28:40 14 14 2 15.79 / 03:47 09:36:01
Run 15.4k 00:19:44 00:58:30 03:48:26 11 11 1 15.79 / 03:47 09:55:47
Run 18.1k 00:09:26 01:07:57 03:57:53 11 11 1 15.98 / 03:45 10:05:14
Run 21.1k 00:09:31 01:17:30 04:07:25 10 10 1 16.33 / 03:40 10:14:46