8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Team RED DOG LADIES (#2149)
Finished
GUN TIME:  05:12:06
Place
22  OF 104
Female
1  OF 22
Relay
1  OF 22

Swim 00:29:34 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:29:34 00:29:34 00:29:34 20 3 3 3.93 / 15:33 06:36:30

T1 00:02:09 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:02:09 00:02:09 00:31:43 18 3 3 - / - 06:38:39

Cycle 02:55:50 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 20.4k 00:37:04 00:37:04 01:08:48 23 3 3 33.08 / 01:49 07:15:44
Bike 42k 00:43:09 01:20:13 01:51:57 28 4 4 30.14 / 01:59 07:58:53
Bike 65k 00:41:55 02:02:09 02:33:52 34 4 4 33.66 / 01:49 08:40:48
Bike 86.7k 00:46:40 02:48:49 03:20:32 35 5 5 28.30 / 02:09 09:27:28
Bike 90k 00:07:00 02:55:50 03:27:33 36 5 5 28.29 / 02:07 09:34:29

T2 00:01:22 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:22 00:01:22 03:28:55 35 5 5 - / - 09:35:52

Run 01:43:10 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 5k 00:25:18 00:25:18 03:54:14 31 5 5 12.00 / 05:03 10:01:10
Run 7.7k 00:12:18 00:37:37 04:06:33 28 2 2 13.50 / 04:33 10:13:29
Run 10.2k 00:12:24 00:50:02 04:18:58 26 1 1 12.50 / 04:57 10:25:54
Run 15.4k 00:26:44 01:16:46 04:45:42 23 1 1 12.00 / 05:08 10:52:39
Run 18.1k 00:12:46 01:29:33 04:58:29 23 1 1 13.50 / 04:43 11:05:25
Run 21.1k 00:13:37 01:43:10 05:12:06 22 1 1 13.85 / 04:32 11:19:02