8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Team ROCKWELL AUTOMATION (#2150)
Finished
GUN TIME:  05:03:58
Place
20  OF 104
Male
6  OF 24
Relay
6  OF 24

Swim 00:34:11 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:34:11 00:34:11 00:34:11 47 14 14 3.33 / 17:59 06:45:47

T1 00:03:40 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:40 00:03:40 00:37:53 87 21 21 - / - 06:49:29

Cycle 02:34:28 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 20.4k 00:33:05 00:33:05 01:10:59 15 4 4 36.99 / 01:37 07:22:35
Bike 42k 00:39:03 01:12:10 01:50:04 17 5 5 34.91 / 01:43 08:01:40
Bike 65k 00:37:22 01:49:33 02:27:28 17 5 5 35.59 / 01:41 08:39:04
Bike 86.7k 00:38:56 02:28:31 03:06:25 15 3 3 35.02 / 01:42 09:18:01
Bike 90k 00:05:55 02:34:28 03:12:22 15 3 3 34.95 / 01:42 09:23:58

T2 00:01:33 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:33 00:01:33 03:13:57 44 14 14 - / - 09:25:33

Run 01:49:59 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 5k 00:26:13 00:26:13 03:40:11 36 13 13 11.44 / 05:14 09:51:47
Run 7.7k 00:12:45 00:38:59 03:52:58 36 12 12 11.84 / 05:03 10:04:33
Run 10.2k 00:13:53 00:52:54 04:06:53 39 13 13 11.56 / 05:11 10:18:28
Run 15.4k 00:28:37 01:21:33 04:35:31 40 12 12 11.32 / 05:17 10:47:07
Run 18.1k 00:13:46 01:35:20 04:49:19 39 11 11 11.39 / 05:16 11:00:54
Run 21.1k 00:14:37 01:49:59 05:03:57 39 11 11 11.5 / 05:12 11:15:33