Ironman 70.3 Sunshine Coast (2019)
Team SEAN'S SQUAD (#2157)
Finished
GUN TIME:
03:52:53
Place
1
OF
104
Mixed
1
OF
58
Relay
1
OF
58
Swim 00:26:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:26:43 | 00:26:43 | 00:26:43 | 7 | 5 | 5 | 4.26 / 14:03 | 13:44:23 |
T1 00:01:54 0.10km
| Location | Split | T1 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:54 | 00:01:54 | 00:28:38 | 4 | 2 | 2 | - / - | 08:36:19 |
Cycle 02:05:44 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:27:00 | 00:27:00 | 00:55:40 | 1 | 1 | 1 | 45.31 / 01:19 | 19:56:40 |
| Bike 42k | 00:30:59 | 00:58:01 | 01:26:41 | 1 | 1 | 1 | 43.42 / 01:22 | 15:44:21 |
| Bike 65k | 00:30:28 | 01:28:30 | 01:57:10 | 1 | 1 | 1 | 44.06 / 01:21 | 23:04:51 |
| Bike 86.7k | 00:32:15 | 02:00:47 | 02:29:27 | 1 | 1 | 1 | 43.06 / 01:23 | 22:30:27 |
| Bike 90k | 00:04:55 | 02:05:44 | 02:34:23 | 1 | 1 | 1 | 42.94 / 01:23 | 03:32:04 |
T2 00:01:00 0.10km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:00 | 00:01:00 | 02:35:25 | 1 | 1 | 1 | - / - | 22:13:05 |
Run 01:17:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:19:25 | 00:19:25 | 02:54:51 | 1 | 1 | 1 | 15.44 / 03:53 | 11:09:12 |
| Run 7.7k | 00:09:16 | 00:28:43 | 03:04:09 | 1 | 1 | 1 | 16.08 / 03:43 | 13:35:09 |
| Run 10.2k | 00:09:30 | 00:38:14 | 03:13:40 | 1 | 1 | 1 | 16 / 03:44 | 19:48:01 |
| Run 15.4k | 00:20:02 | 00:58:18 | 03:33:44 | 1 | 1 | 1 | 15.84 / 03:47 | 02:21:25 |
| Run 18.1k | 00:09:21 | 01:07:42 | 03:43:07 | 1 | 1 | 1 | 16.04 / 03:44 | 23:20:47 |
| Run 21.1k | 00:09:44 | 01:17:26 | 03:52:52 | 1 | 1 | 1 | 16.34 / 03:40 | 03:17:12 |
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