8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Team QUINN (#2172)
Finished
GUN TIME:  06:00:03
Place
75  OF 104
Mixed
42  OF 58
Relay
42  OF 58

Swim 00:35:07 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:35:07 00:35:07 00:35:07 53 32 32 3.24 / 18:29 22:03:03

T1 00:02:51 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:51 00:02:51 00:38:00 44 25 25 - / - 05:39:15

Cycle 03:23:18 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 20.4k 00:39:14 00:39:14 01:17:15 68 39 39 31.19 / 01:55 12:41:50
Bike 42k 00:49:39 01:28:54 02:06:55 78 45 45 28.34 / 02:07 17:21:30
Bike 65k 00:50:17 02:19:13 02:57:14 84 49 49 28.01 / 02:08 21:45:09
Bike 86.7k 00:55:27 03:14:41 03:52:42 87 49 49 26.71 / 02:14 13:40:37
Bike 90k 00:08:35 03:23:18 04:01:19 87 49 49 26.56 / 02:15 07:09:14

T2 00:01:15 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:15 00:01:15 04:02:36 5 4 4 - / - 07:57:11

Run 01:57:25 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 5k 00:27:27 00:27:27 04:30:04 51 29 29 10.92 / 05:29 02:41:19
Run 7.7k 00:13:35 00:41:04 04:43:41 53 30 30 11.24 / 05:20 01:31:36
Run 10.2k 00:14:18 00:55:23 04:58:00 56 30 30 11.04 / 05:25 12:12:35
Run 15.4k 00:30:34 01:25:59 05:28:36 58 33 33 10.74 / 05:35 11:36:31
Run 18.1k 00:14:38 01:40:38 05:43:15 54 32 32 10.79 / 05:33 15:57:50
Run 21.1k 00:16:45 01:57:25 06:00:02 56 33 33 10.78 / 05:33 04:44:37