8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Team LENE AND THE LADZ (#2195)
Finished
GUN TIME:  04:33:25
Place
7  OF 104
Mixed
6  OF 58
Relay
6  OF 58

Swim 00:27:47 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:27:47 00:27:47 00:27:47 10 7 7 4.1 / 14:37 00:11:19

T1 00:02:12 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:12 00:02:12 00:30:01 16 7 7 - / - 06:56:52

Cycle 02:25:11 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 20.4k 00:31:27 00:31:27 01:01:30 10 9 9 38.89 / 01:32 11:11:41
Bike 42k 00:35:45 01:07:14 01:37:16 8 7 7 37.48 / 01:36 09:04:07
Bike 65k 00:34:29 01:41:45 02:11:47 8 7 7 38.32 / 01:33 21:41:58
Bike 86.7k 00:37:40 02:19:26 02:49:29 9 8 8 37.3 / 01:36 00:56:20
Bike 90k 00:05:43 02:25:11 02:55:13 9 8 8 37.19 / 01:36 15:45:24

T2 00:01:34 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:34 00:01:34 02:56:48 45 25 25 - / - 23:43:39

Run 01:36:35 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 5k 00:23:36 00:23:36 03:20:26 13 8 8 12.7 / 04:43 15:33:57
Run 7.7k 00:11:21 00:34:59 03:31:49 14 9 9 13.2 / 04:32 18:08:40
Run 10.2k 00:11:54 00:46:55 03:43:44 14 9 9 13.04 / 04:36 14:33:56
Run 15.4k 00:25:01 01:11:57 04:08:47 14 9 9 12.83 / 04:40 13:38:58
Run 18.1k 00:11:51 01:23:50 04:20:40 14 9 9 12.95 / 04:37 05:37:31
Run 21.1k 00:12:43 01:36:35 04:33:24 15 10 10 13.1 / 04:34 04:23:36