8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Team SUPERHEROES (#2200)
Finished
GUN TIME:  05:02:21
Place
18  OF 104
Mixed
13  OF 58
Relay
13  OF 58

Swim 00:26:08 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:26:08 00:26:08 00:26:08 5 4 4 4.36 / 13:45 06:37:03

T1 00:02:24 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:24 00:02:24 00:28:33 18 9 9 - / - 06:39:28

Cycle 02:50:34 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 20.4k 00:36:32 00:36:32 01:05:07 43 27 27 33.49 / 01:47 07:16:01
Bike 42k 00:42:35 01:19:09 01:47:44 40 25 25 31.83 / 01:53 07:58:38
Bike 65k 00:40:54 02:00:04 02:28:39 38 25 25 32.47 / 01:50 08:39:33
Bike 86.7k 00:44:28 02:44:33 03:13:08 37 24 24 31.61 / 01:53 09:24:03
Bike 90k 00:05:59 02:50:34 03:19:08 37 24 24 31.65 / 01:53 09:30:03

T2 00:01:25 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:25 00:01:25 03:20:35 19 12 12 - / - 09:31:30

Run 01:41:44 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 5k 00:24:24 00:24:24 03:45:00 21 14 14 12.29 / 04:52 09:55:55
Run 7.7k 00:11:40 00:36:05 03:56:42 18 13 13 12.79 / 04:41 10:07:37
Run 10.2k 00:12:08 00:48:15 04:08:51 18 13 13 12.68 / 04:43 10:19:46
Run 15.4k 00:25:53 01:14:09 04:34:46 18 12 12 12.45 / 04:48 10:45:41
Run 18.1k 00:12:54 01:27:04 04:47:41 19 13 13 12.47 / 04:48 10:58:36
Run 21.1k 00:14:38 01:41:44 05:02:20 22 16 16 12.44 / 04:49 11:13:15