8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Team TIME FOR CHANGE (#2204)
Finished
GUN TIME:  05:48:59
Place
65  OF 104
Mixed
38  OF 58
Relay
38  OF 58

Swim 00:36:27 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:36:27 00:36:27 00:36:27 67 40 40 3.12 / 19:11 06:08:38

T1 00:05:38 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:05:38 00:05:38 00:42:06 99 56 56 - / - 09:00:58

Cycle 03:20:51 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 20.4k 00:40:58 00:40:58 01:23:06 83 48 48 29.87 / 02:00 00:48:37
Bike 42k 00:49:43 01:30:42 02:12:50 82 49 49 27.78 / 02:09 00:58:21
Bike 65k 00:47:40 02:18:24 03:00:31 80 47 47 28.17 / 02:07 16:12:43
Bike 86.7k 00:54:05 03:12:30 03:54:38 83 48 48 27.02 / 02:13 03:33:29
Bike 90k 00:08:19 03:20:51 04:02:59 84 48 48 26.88 / 02:13 07:21:50

T2 00:01:32 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:32 00:01:32 04:04:33 40 24 24 - / - 00:43:24

Run 01:44:23 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 5k 00:25:55 00:25:55 04:30:29 32 20 20 11.57 / 05:11 04:19:20
Run 7.7k 00:12:33 00:38:30 04:43:04 33 21 21 11.99 / 05:00 11:41:55
Run 10.2k 00:12:46 00:51:17 04:55:51 33 21 21 11.93 / 05:01 11:34:43
Run 15.4k 00:26:56 01:18:15 05:22:49 29 19 19 11.8 / 05:04 13:08:20
Run 18.1k 00:12:52 01:31:08 05:35:42 28 18 18 11.91 / 05:02 06:44:34
Run 21.1k 00:13:14 01:44:23 05:48:58 28 18 18 12.12 / 04:56 05:21:09