8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Team TRI ING TO FINISH (#2205)
Finished
GUN TIME:  05:51:56
Place
69  OF 104
Male
19  OF 24
Relay
19  OF 24

Swim 00:40:50 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:40:50 00:40:50 00:40:50 93 22 22 2.79 / 21:29 16:19:00

T1 00:02:34 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:34 00:02:34 00:43:25 29 8 8 - / - 08:21:36

Cycle 02:56:54 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 20.4k 00:36:13 00:36:13 01:19:39 38 10 10 33.78 / 01:46 19:31:10
Bike 42k 00:43:34 01:19:48 02:03:14 42 10 10 31.57 / 01:54 10:58:05
Bike 65k 00:43:15 02:03:04 02:46:30 46 11 11 31.68 / 01:53 11:51:21
Bike 86.7k 00:46:40 02:49:46 03:33:12 45 11 11 30.64 / 01:57 20:21:23
Bike 90k 00:07:07 02:56:54 03:40:20 45 11 11 30.52 / 01:57 17:01:51

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:21 00:02:21 03:42:42 93 23 23 - / - 01:24:13

Run 02:09:11 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 5k 00:27:18 00:27:18 04:10:02 48 14 14 10.98 / 05:27 09:51:32
Run 7.7k 00:15:21 00:42:41 04:25:24 66 20 20 10.82 / 05:32 11:33:35
Run 10.2k 00:15:46 00:58:28 04:41:12 69 20 20 10.46 / 05:43 01:02:42
Run 15.4k 00:35:23 01:33:53 05:16:36 75 22 22 9.84 / 06:05 08:44:47
Run 18.1k 00:17:37 01:51:32 05:34:15 77 22 22 9.73 / 06:09 05:55:46
Run 21.1k 00:17:38 02:09:11 05:51:55 77 22 22 9.79 / 06:07 08:06:46