24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CHRIS GRUENINGER (#1022)
Finished
GUN TIME:  04:47:50
Place
238  OF 1317
Male
215  OF 976
40-44
40  OF 164

Swim 00:24:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:24:16 00:24:16 3 3 1 4.69 / 12:46 11:20:48

T1 00:02:00 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:00 00:26:18 189 145 27 - / - 03:42:50

Cycle 02:30:47 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:13:08 01:39:28 211 198 36 36.09 / 01:39 00:19:20
Bike 90k 01:17:37 02:57:07 266 247 48 35.81 / 01:40 23:30:18

T2 00:01:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:37 02:58:46 158 120 13 - / - 22:41:57

Run 01:49:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:32:24 03:31:11 553 466 76 12.22 / 04:54 20:47:43
Run 11.1k 00:22:07 03:53:20 539 456 74 12.2 / 04:54 23:36:31
Run 14k 00:15:18 04:08:39 542 454 74 12.02 / 04:59 04:38:30
Run 16.8k 00:16:19 04:24:59 550 460 75 11.69 / 05:07 06:21:31
Run 19.8k 00:15:56 04:40:57 554 463 74 11.62 / 05:09 06:57:29
Run 21.1k 00:06:51 04:47:49 555 464 75 11.6 / 05:10 16:11:01