24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PHILLIP HARMER (#1024)
Finished
GUN TIME:  04:53:40
Place
302  OF 1317
Male
260  OF 976
40-44
49  OF 164

Swim 00:33:21 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:21 00:33:21 346 278 51 3.41 / 17:33 15:10:09

T1 00:02:34 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:34 00:35:56 442 345 61 - / - 11:49:24

Cycle 02:33:28 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:15:05 01:51:02 299 273 57 35.15 / 01:42 19:11:11
Bike 90k 01:18:21 03:09:25 317 288 57 35.18 / 01:42 03:22:53

T2 00:01:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:36 03:11:02 151 114 11 - / - 18:44:31

Run 01:42:35 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:30:16 03:41:20 332 286 52 13.08 / 04:35 14:34:48
Run 11.1k 00:21:06 04:02:27 350 301 51 12.95 / 04:37 04:22:35
Run 14k 00:14:25 04:16:54 352 301 50 12.75 / 04:42 01:30:22
Run 16.8k 00:15:12 04:32:08 359 307 51 12.43 / 04:49 00:05:36
Run 19.8k 00:14:50 04:47:00 370 313 51 12.38 / 04:50 06:40:28
Run 21.1k 00:06:38 04:53:39 375 318 53 12.33 / 04:51 13:53:48