24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PAUL O'DOHERTY (#1064)
Finished
GUN TIME:  04:10:48
Place
24  OF 1317
Male
23  OF 976
40-44
2  OF 164

Swim 00:28:47 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:28:47 00:28:47 86 71 10 3.95 / 15:09 01:35:19

T1 00:01:54 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:54 00:30:42 150 116 20 - / - 11:53:54

Cycle 02:14:49 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:07:06 01:37:49 31 31 4 39.33 / 01:31 12:34:22
Bike 90k 01:07:42 02:45:33 23 23 3 40.04 / 01:29 08:35:25

T2 00:01:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:43 02:47:18 224 174 29 - / - 14:47:10

Run 01:23:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:25:23 03:12:42 36 34 2 15.59 / 03:50 00:15:55
Run 11.1k 00:17:26 03:30:10 35 33 3 15.53 / 03:51 00:06:42
Run 14k 00:11:45 03:41:57 34 32 3 15.37 / 03:54 02:51:49
Run 16.8k 00:11:58 03:53:57 33 31 3 15.12 / 03:57 21:27:09
Run 19.8k 00:11:29 04:05:27 29 27 2 15.2 / 03:56 04:35:19
Run 21.1k 00:05:19 04:10:47 29 28 2 15.16 / 03:57 13:57:20