24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ADAM WILLIAMS (#1104)
Finished
GUN TIME:  04:12:40
Place
26  OF 1317
Male
25  OF 976
40-44
3  OF 164

Swim 00:27:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:07 00:27:07 35 29 2 4.2 / 14:16 18:04:34

T1 00:01:31 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:31 00:28:40 34 28 3 - / - 04:09:27

Cycle 02:12:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:05:02 01:33:43 10 10 1 40.59 / 01:28 13:44:30
Bike 90k 01:07:28 02:41:12 13 13 1 40.74 / 01:28 06:58:40

T2 00:02:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:20 02:43:34 492 373 62 - / - 07:14:21

Run 01:29:03 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:26:28 03:10:03 63 61 7 14.95 / 04:00 04:17:30
Run 11.1k 00:18:26 03:28:30 72 70 7 14.82 / 04:02 07:42:38
Run 14k 00:12:33 03:41:04 72 70 8 14.6 / 04:06 22:48:32
Run 16.8k 00:13:07 03:54:13 76 74 8 14.26 / 04:12 15:21:40
Run 19.8k 00:12:50 04:07:05 79 76 9 14.22 / 04:13 12:47:52
Run 21.1k 00:05:32 04:12:39 74 72 8 14.21 / 04:13 18:50:06