24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SHANNON PROFFIT (#111)
Finished
GUN TIME:  04:31:56
Place
117  OF 1317
Female
6  OF 341
35-39
1  OF 54

Swim 00:27:20 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:27:20 00:27:20 42 8 3 4.16 / 14:23 07:10:54

T1 00:01:46 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:01:46 00:29:07 101 22 2 - / - 07:12:41

Cycle 02:22:48 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:11:24 01:40:33 132 5 1 36.97 / 01:37 08:24:06
Bike 90k 01:11:23 02:51:57 104 4 1 37.81 / 01:35 09:35:30

T2 00:01:31 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:31 02:53:29 122 26 1 - / - 09:37:03

Run 01:38:25 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:29:50 03:23:21 290 38 6 13.26 / 04:31 10:06:55
Run 11.1k 00:20:40 03:44:03 301 39 6 13.17 / 04:33 10:27:36
Run 14k 00:13:46 03:57:50 288 37 6 13.05 / 04:35 10:41:24
Run 16.8k 00:14:29 04:12:20 279 34 6 12.78 / 04:41 10:55:54
Run 19.8k 00:13:23 04:25:45 259 32 6 12.87 / 04:39 11:09:18
Run 21.1k 00:06:09 04:31:55 256 31 5 12.86 / 04:39 11:15:29