24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

HELEN BRENNAN (#1111)
Finished
GUN TIME:  06:12:48
Place
1065  OF 1317
Female
236  OF 341
40-44
38  OF 56

Swim 00:40:18 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:18 00:40:18 857 194 34 2.82 / 21:13 08:00:07

T1 00:03:00 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:00 00:43:19 622 159 27 - / - 08:16:28

Cycle 02:56:44 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:26:53 02:10:14 925 172 31 30.38 / 01:58 05:33:22
Bike 90k 01:29:49 03:40:05 907 170 30 30.55 / 01:57 08:39:53

T2 00:03:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:16 03:43:22 844 220 37 - / - 15:06:30

Run 02:29:24 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:48:41 04:32:04 1243 314 52 8.13 / 07:22 19:58:33
Run 11.1k 00:31:09 05:03:14 1217 303 51 8.34 / 07:11 06:46:23
Run 14k 00:20:24 05:23:39 1201 296 49 8.37 / 07:09 02:46:48
Run 16.8k 00:21:10 05:44:51 1181 285 46 8.29 / 07:13 05:34:40
Run 19.8k 00:19:10 06:04:02 1159 282 46 8.44 / 07:06 22:47:11
Run 21.1k 00:08:43 06:12:47 1152 280 46 8.47 / 07:04 00:29:16