24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

GENA CONSTANTOPOULOS (#1117)
Finished
GUN TIME:  05:08:26
Place
466  OF 1317
Female
73  OF 341
40-44
17  OF 56

Swim 00:42:50 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:42:50 00:42:50 1005 239 39 2.66 / 22:32 02:09:49

T1 00:03:00 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:00 00:45:52 625 160 28 - / - 00:49:31

Cycle 02:39:46 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:18:57 02:04:50 517 73 15 33.43 / 01:47 23:15:10
Bike 90k 01:20:47 03:25:39 486 66 15 33.79 / 01:46 10:32:39

T2 00:03:08 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:08 03:28:49 808 208 33 - / - 17:22:28

Run 01:39:35 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:30:10 03:59:00 326 44 9 13.12 / 04:34 07:22:40
Run 11.1k 00:20:51 04:19:53 332 48 11 13.04 / 04:35 10:06:52
Run 14k 00:13:55 04:33:49 317 45 11 12.92 / 04:38 02:44:09
Run 16.8k 00:14:25 04:48:16 297 43 10 12.68 / 04:43 04:11:55
Run 19.8k 00:14:06 05:02:23 297 41 9 12.69 / 04:43 02:06:03
Run 21.1k 00:06:00 05:08:25 289 40 9 12.71 / 04:43 11:58:44