24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JULIE COWAP (#1119)
Finished
GUN TIME:  06:35:02
Place
1160  OF 1317
Female
274  OF 341
40-44
45  OF 56

Swim 01:07:32 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 01:07:32 01:07:32 1297 333 55 1.68 / 35:33 08:09:30

T1 00:05:15 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:15 01:12:48 1152 299 46 - / - 08:14:46

Cycle 03:22:20 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:42:19 02:55:09 1251 304 50 25.8 / 02:19 09:57:06
Bike 90k 01:40:00 04:35:10 1213 282 45 26.68 / 02:14 11:37:07

T2 00:02:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:48 04:37:59 696 180 27 - / - 11:39:57

Run 01:57:00 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:35:17 05:13:18 800 158 29 11.21 / 05:20 12:15:15
Run 11.1k 00:24:38 05:37:57 787 154 28 11.1 / 05:24 12:39:55
Run 14k 00:16:49 05:54:47 781 154 27 10.93 / 05:29 12:56:45
Run 16.8k 00:17:08 06:11:57 762 149 26 10.73 / 05:35 13:13:54
Run 19.8k 00:16:10 06:28:09 735 142 25 10.78 / 05:33 13:30:06
Run 21.1k 00:06:50 06:35:01 726 138 25 10.82 / 05:32 13:36:58