24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TAN KI FONG (#1126)
Finished
GUN TIME:  07:04:19
Place
1234  OF 1317
Female
299  OF 341
40-44
49  OF 56

Swim 00:41:42 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:41:42 00:41:42 946 222 36 2.73 / 21:57 07:41:51

T1 00:09:32 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:32 00:51:15 1289 331 55 - / - 07:51:24

Cycle 03:27:12 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:40:42 02:31:59 1236 295 46 26.21 / 02:17 09:32:07
Bike 90k 01:46:29 04:18:29 1235 295 48 26.06 / 02:18 11:18:37

T2 00:06:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:50 04:25:20 1264 324 54 - / - 11:25:29

Run 02:38:56 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:43:56 05:09:18 1181 287 46 9.01 / 06:39 12:09:26
Run 11.1k 00:31:47 05:41:06 1182 286 46 8.79 / 06:49 12:41:15
Run 14k 00:24:20 06:05:28 1197 292 47 8.39 / 07:09 13:05:36
Run 16.8k 00:24:42 06:30:11 1200 295 49 8.07 / 07:25 13:30:20
Run 19.8k 00:24:17 06:54:30 1200 296 49 7.96 / 07:31 13:54:38
Run 21.1k 00:09:46 07:04:18 1201 297 49 7.96 / 07:31 14:04:26