24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

KAREN GOOCH (#1127)
Finished
GUN TIME:  07:02:08
Place
1225  OF 1317
Female
295  OF 341
40-44
48  OF 56

Swim 00:49:34 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:49:34 00:49:34 1211 307 49 2.29 / 26:05 07:37:13

T1 00:02:35 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:35 00:52:11 452 102 16 - / - 06:13:10

Cycle 03:23:10 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:41:19 02:33:31 1244 300 48 26.05 / 02:18 14:31:10
Bike 90k 01:41:49 04:15:22 1216 285 46 26.57 / 02:15 22:39:41

T2 00:05:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:29 04:20:53 1198 308 49 - / - 04:08:32

Run 02:41:13 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:48:59 05:09:53 1249 316 53 8.08 / 07:25 16:20:52
Run 11.1k 00:32:28 05:42:23 1230 308 52 8.17 / 07:20 14:53:22
Run 14k 00:21:40 06:04:05 1219 305 51 8.14 / 07:22 02:55:03
Run 16.8k 00:23:39 06:27:45 1213 302 50 7.94 / 07:33 20:35:24
Run 19.8k 00:24:37 06:52:24 1213 301 50 7.84 / 07:39 14:16:43
Run 21.1k 00:09:41 07:02:07 1209 300 50 7.85 / 07:38 01:29:46