24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LEISA RIDGES (#1140)
Finished
GUN TIME:  05:57:24
Place
963  OF 1317
Female
201  OF 341
40-44
34  OF 56

Swim 00:41:54 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:41:54 00:41:54 956 225 37 2.72 / 22:03 03:54:39

T1 00:04:01 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:01 00:45:56 954 249 39 - / - 17:15:22

Cycle 03:12:43 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:35:58 02:21:56 1186 268 41 27.5 / 02:10 16:28:01
Bike 90k 01:36:44 03:58:41 1151 258 41 28.01 / 02:08 14:31:26

T2 00:03:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:39 04:02:21 923 241 39 - / - 19:18:26

Run 01:55:01 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:34:53 04:37:15 758 142 24 11.34 / 05:17 10:00:01
Run 11.1k 00:24:05 05:01:22 745 141 24 11.28 / 05:18 22:07:27
Run 14k 00:16:08 05:17:32 733 139 24 11.17 / 05:22 18:33:37
Run 16.8k 00:16:46 05:34:20 717 133 23 10.96 / 05:28 12:17:05
Run 19.8k 00:15:47 05:50:08 693 126 23 11.02 / 05:26 22:56:13
Run 21.1k 00:07:14 05:57:23 691 125 23 11 / 05:27 12:56:48