IRONMAN 70.3 Western Sydney (2019)
LEISA RIDGES (#1140)
Finished
GUN TIME:
05:57:24
Place
963
OF
1317
Female
201
OF
341
40-44
34
OF
56
Swim 00:41:54 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:54 | 00:41:54 | 956 | 225 | 37 | 2.72 / 22:03 | 07:41:17 |
T1 00:04:01 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:01 | 00:45:56 | 954 | 249 | 39 | - / - | 07:45:20 |
Cycle 03:12:43 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:35:58 | 02:21:56 | 1186 | 268 | 41 | 27.5 / 02:10 | 09:21:19 |
| Bike 90k | 01:36:44 | 03:58:41 | 1151 | 258 | 41 | 28.01 / 02:08 | 10:58:04 |
T2 00:03:39 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 04:02:21 | 923 | 241 | 39 | - / - | 11:01:44 |
Run 01:55:01 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:34:53 | 04:37:15 | 758 | 142 | 24 | 11.34 / 05:17 | 11:36:39 |
| Run 11.1k | 00:24:05 | 05:01:22 | 745 | 141 | 24 | 11.28 / 05:18 | 12:00:45 |
| Run 14k | 00:16:08 | 05:17:32 | 733 | 139 | 24 | 11.17 / 05:22 | 12:16:55 |
| Run 16.8k | 00:16:46 | 05:34:20 | 717 | 133 | 23 | 10.96 / 05:28 | 12:33:43 |
| Run 19.8k | 00:15:47 | 05:50:08 | 693 | 126 | 23 | 11.02 / 05:26 | 12:49:31 |
| Run 21.1k | 00:07:14 | 05:57:23 | 691 | 125 | 23 | 11 / 05:27 | 12:56:48 |
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