24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

KERRYN SPIERS (#1143)
Finished
GUN TIME:  07:04:41
Place
1235  OF 1317
Female
300  OF 341
40-44
50  OF 56

Swim 00:41:55 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:41:55 00:41:55 960 227 38 2.71 / 22:04 11:37:56

T1 00:04:37 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:37 00:46:34 1068 277 43 - / - 09:22:34

Cycle 03:36:52 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:45:46 02:32:21 1276 321 53 24.95 / 02:24 10:38:22
Bike 90k 01:51:05 04:23:27 1275 320 54 24.89 / 02:24 17:12:48

T2 00:04:13 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:13 04:27:41 1034 264 44 - / - 09:00:22

Run 02:36:57 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:44:53 05:12:36 1197 294 48 8.82 / 06:48 07:35:16
Run 11.1k 00:32:13 05:44:50 1193 292 47 8.63 / 06:56 09:20:51
Run 14k 00:23:00 06:07:52 1199 294 48 8.38 / 07:09 08:23:52
Run 16.8k 00:23:37 06:31:30 1191 289 48 8.14 / 07:22 13:47:31
Run 19.8k 00:22:53 06:54:25 1190 289 48 8.09 / 07:24 21:57:05
Run 21.1k 00:10:14 07:04:40 1193 292 48 8.06 / 07:26 13:24:01