24th November 2019 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2019)

NATINA TOWNLEY (#1146)
Finished
GUN TIME:  06:13:50
Place
1071  OF 1317
Female
238  OF 341
40-44
40  OF 56

Swim 00:37:00 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:00 00:37:00 647 144 25 3.08 / 19:28 08:08:49

T1 00:03:04 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:04 00:40:05 655 175 30 - / - 10:58:34

Cycle 03:05:24 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:29:09 02:09:15 1036 210 36 29.61 / 02:01 11:34:24
Bike 90k 01:36:14 03:45:30 1056 224 38 29.12 / 02:03 09:57:19

T2 00:03:09 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:09 03:48:41 812 209 34 - / - 13:47:10

Run 02:25:07 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:42:32 04:31:14 1145 272 43 9.3 / 06:26 03:36:23
Run 11.1k 00:29:29 05:00:45 1144 270 43 9.24 / 06:29 03:12:34
Run 14k 00:20:32 05:21:18 1141 271 43 9.07 / 06:36 19:39:47
Run 16.8k 00:22:11 05:43:31 1136 273 44 8.77 / 06:50 19:02:00
Run 19.8k 00:21:14 06:04:46 1130 273 44 8.73 / 06:52 04:33:15
Run 21.1k 00:09:01 06:13:49 1126 269 43 8.72 / 06:52 22:58:58