IRONMAN 70.3 Western Sydney (2019)
EMILY VAN GILS (#1147)
Finished
GUN TIME:
06:00:39
Place
994
OF
1317
Female
215
OF
341
40-44
36
OF
56
Swim 00:43:06 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:06 | 00:43:06 | 1019 | 242 | 40 | 2.64 / 22:41 | 07:44:16 |
T1 00:05:40 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:40 | 00:48:47 | 1197 | 312 | 52 | - / - | 07:49:58 |
Cycle 03:02:23 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:28:29 | 02:17:17 | 1006 | 201 | 34 | 29.83 / 02:00 | 09:18:28 |
| Bike 90k | 01:33:53 | 03:51:12 | 1011 | 209 | 35 | 29.6 / 02:01 | 10:52:23 |
T2 00:04:30 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 03:55:43 | 1080 | 273 | 45 | - / - | 10:56:54 |
Run 02:04:53 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:35:10 | 04:30:54 | 785 | 150 | 27 | 11.26 / 05:19 | 11:32:05 |
| Run 11.1k | 00:25:25 | 04:56:20 | 819 | 167 | 31 | 10.98 / 05:27 | 11:57:31 |
| Run 14k | 00:18:17 | 05:14:39 | 861 | 176 | 34 | 10.64 / 05:38 | 12:15:50 |
| Run 16.8k | 00:19:42 | 05:34:23 | 894 | 188 | 37 | 10.21 / 05:52 | 12:35:34 |
| Run 19.8k | 00:18:35 | 05:53:00 | 899 | 191 | 39 | 10.13 / 05:55 | 12:54:11 |
| Run 21.1k | 00:07:36 | 06:00:38 | 892 | 190 | 39 | 10.13 / 05:55 | 13:01:50 |
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