24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ANTHONY RALPH (#116)
Finished
GUN TIME:  04:44:45
Place
205  OF 1317
Male
188  OF 976
40-44
33  OF 164

Swim 00:33:32 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:32 00:33:32 361 293 55 3.39 / 17:39 14:18:41

T1 00:02:21 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:21 00:35:55 336 267 49 - / - 20:24:23

Cycle 02:30:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:13:37 01:49:34 233 217 42 35.85 / 01:40 10:28:02
Bike 90k 01:16:28 03:06:04 250 232 45 35.96 / 01:40 17:04:32

T2 00:01:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:40 03:07:45 187 143 20 - / - 14:26:13

Run 01:36:57 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:28:49 03:36:36 219 199 33 13.73 / 04:22 20:15:04
Run 11.1k 00:19:37 03:56:14 203 184 31 13.74 / 04:21 03:21:22
Run 14k 00:13:35 04:09:51 205 186 32 13.53 / 04:26 00:34:59
Run 16.8k 00:14:23 04:24:15 209 188 33 13.17 / 04:33 05:02:44
Run 19.8k 00:14:10 04:38:27 215 193 36 13.1 / 04:34 02:13:35
Run 21.1k 00:06:15 04:44:44 219 196 36 13.05 / 04:35 16:59:52