24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOHAN BRUCE (#1160)
Finished
GUN TIME:  05:05:49
Place
434  OF 1317
Male
366  OF 976
45-49
55  OF 132

Swim 00:38:30 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:30 00:38:30 745 582 80 2.95 / 20:16 04:29:44

T1 00:03:12 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:12 00:41:44 706 518 70 - / - 05:09:37

Cycle 02:33:10 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:15:31 01:57:16 317 289 44 34.95 / 01:42 08:21:49
Bike 90k 01:17:38 03:14:56 303 280 46 35.25 / 01:42 12:59:29

T2 00:02:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:52 03:17:49 723 536 73 - / - 23:45:43

Run 01:47:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:32:57 03:50:48 605 512 65 12.01 / 04:59 13:12:02
Run 11.1k 00:22:30 04:13:19 591 497 60 12 / 04:59 17:31:13
Run 14k 00:14:51 04:28:12 565 474 61 11.93 / 05:01 08:16:06
Run 16.8k 00:15:36 04:43:50 544 454 59 11.72 / 05:07 22:38:23
Run 19.8k 00:15:03 04:58:54 526 437 60 11.75 / 05:06 09:43:28
Run 21.1k 00:06:52 05:05:48 524 434 61 11.72 / 05:06 06:30:21