24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

Tom Coghill (#1168)
Finished
GUN TIME:  04:59:09
Place
359  OF 1317
Male
306  OF 976
45-49
44  OF 132

Swim 00:35:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:13 00:35:13 505 395 58 3.23 / 18:32 07:47:54

T1 00:03:23 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:23 00:38:37 779 569 74 - / - 07:51:18

Cycle 02:31:20 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:14:11 01:52:49 263 242 39 35.58 / 01:41 09:05:31
Bike 90k 01:17:08 03:09:58 274 255 42 35.68 / 01:40 10:22:40

T2 00:03:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:47 03:13:47 954 705 92 - / - 10:26:29

Run 01:45:20 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:31:57 03:45:46 502 421 50 12.38 / 04:50 10:58:28
Run 11.1k 00:22:07 04:07:55 519 437 54 12.3 / 04:52 11:20:37
Run 14k 00:14:24 04:22:20 482 405 54 12.25 / 04:53 11:35:02
Run 16.8k 00:15:19 04:37:40 471 394 54 12.01 / 04:59 11:50:22
Run 19.8k 00:14:53 04:52:35 464 387 56 12.02 / 04:59 12:05:16
Run 21.1k 00:06:32 04:59:08 458 381 55 12.01 / 04:59 12:11:50