IRONMAN 70.3 Western Sydney (2019)
Tom Coghill (#1168)
Finished
GUN TIME:
04:59:09
Place
359
OF
1317
Male
306
OF
976
45-49
44
OF
132
Swim 00:35:13 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:13 | 00:35:13 | 505 | 395 | 58 | 3.23 / 18:32 | 07:47:54 |
T1 00:03:23 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:23 | 00:38:37 | 779 | 569 | 74 | - / - | 07:51:18 |
Cycle 02:31:20 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:14:11 | 01:52:49 | 263 | 242 | 39 | 35.58 / 01:41 | 09:05:31 |
| Bike 90k | 01:17:08 | 03:09:58 | 274 | 255 | 42 | 35.68 / 01:40 | 10:22:40 |
T2 00:03:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:47 | 03:13:47 | 954 | 705 | 92 | - / - | 10:26:29 |
Run 01:45:20 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:31:57 | 03:45:46 | 502 | 421 | 50 | 12.38 / 04:50 | 10:58:28 |
| Run 11.1k | 00:22:07 | 04:07:55 | 519 | 437 | 54 | 12.3 / 04:52 | 11:20:37 |
| Run 14k | 00:14:24 | 04:22:20 | 482 | 405 | 54 | 12.25 / 04:53 | 11:35:02 |
| Run 16.8k | 00:15:19 | 04:37:40 | 471 | 394 | 54 | 12.01 / 04:59 | 11:50:22 |
| Run 19.8k | 00:14:53 | 04:52:35 | 464 | 387 | 56 | 12.02 / 04:59 | 12:05:16 |
| Run 21.1k | 00:06:32 | 04:59:08 | 458 | 381 | 55 | 12.01 / 04:59 | 12:11:50 |
Social Share