24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ANDY DISLEY (#1178)
Finished
GUN TIME:  04:32:39
Place
123  OF 1317
Male
117  OF 976
45-49
14  OF 132

Swim 00:32:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:07 00:32:07 266 222 34 3.54 / 16:54 08:14:18

T1 00:02:00 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:00 00:34:09 184 141 21 - / - 19:26:19

Cycle 02:22:42 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:10:24 01:44:34 104 101 14 37.49 / 01:36 06:26:45
Bike 90k 01:12:17 02:56:52 101 98 12 37.83 / 01:35 03:05:43

T2 00:01:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:28 02:58:21 103 82 11 - / - 09:40:32

Run 01:34:16 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:28:26 03:26:49 181 166 16 13.92 / 04:18 12:12:19
Run 11.1k 00:19:41 03:46:31 187 170 18 13.83 / 04:20 23:38:41
Run 14k 00:13:16 03:59:48 182 164 17 13.67 / 04:23 21:35:19
Run 16.8k 00:13:41 04:13:30 173 158 17 13.41 / 04:28 01:39:01
Run 19.8k 00:13:15 04:26:47 170 157 18 13.43 / 04:27 22:15:38
Run 21.1k 00:05:50 04:32:38 165 155 19 13.42 / 04:28 22:24:49