24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOHN FORD (#1186)
Finished
GUN TIME:  05:36:54
Place
775  OF 1317
Male
628  OF 976
45-49
86  OF 132

Swim 00:51:45 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:51:45 00:51:45 1246 928 126 2.2 / 27:14 23:30:54

T1 00:02:45 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:45 00:54:32 519 395 58 - / - 18:37:01

Cycle 02:45:32 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:19:03 02:13:36 525 450 70 33.39 / 01:47 09:59:25
Bike 90k 01:26:28 03:40:05 630 530 81 32.61 / 01:50 06:12:34

T2 00:02:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:48 03:42:55 697 517 67 - / - 22:42:04

Run 01:53:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:32:22 04:15:19 549 463 57 12.23 / 04:54 17:34:28
Run 11.1k 00:23:17 04:38:37 600 503 64 11.96 / 05:00 12:27:46
Run 14k 00:16:04 04:54:42 614 514 68 11.7 / 05:07 04:47:11
Run 16.8k 00:17:27 05:12:11 637 530 70 11.29 / 05:18 17:44:40
Run 19.8k 00:17:00 05:29:13 654 542 73 11.17 / 05:22 06:41:42
Run 21.1k 00:07:39 05:36:53 669 553 74 11.1 / 05:24 20:29:23