24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NATHAN GROCH (#12)
Finished
GUN TIME:  04:08:31
Place
19  OF 1317
Male
18  OF 976
Pro
12  OF 12

Swim 00:27:25 1.90km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:27:25 00:27:25 46 38 11 4.15 / 14:26 06:42:25

T1 00:01:10 0.20km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:10 00:28:36 10 10 10 - / - 06:43:36

Cycle 02:13:13 90.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 44k 01:07:29 01:36:07 37 37 10 39.11 / 01:32 07:51:07
Bike 90k 01:05:43 02:41:51 17 17 9 40.53 / 01:28 08:56:51

T2 00:01:12 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:12 02:43:04 28 21 10 - / - 08:58:04

Run 01:25:24 21.1km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 6.6k 00:24:30 03:07:36 17 17 10 16.15 / 03:42 09:22:36
Run 11.1k 00:16:41 03:24:20 14 14 9 16.15 / 03:42 09:39:20
Run 14k 00:11:31 03:35:51 19 18 12 15.92 / 03:46 09:50:51
Run 16.8k 00:13:05 03:48:57 29 27 12 15.3 / 03:55 10:03:57
Run 19.8k 00:13:35 04:02:34 41 39 12 14.94 / 04:00 10:17:34
Run 21.1k 00:05:55 04:08:30 42 40 12 14.82 / 04:02 10:23:30