IRONMAN 70.3 Western Sydney (2019)
DANNY JAMES (#1205)
Finished
GUN TIME:
05:26:13
Place
663
OF
1317
Male
541
OF
976
45-49
77
OF
132
Swim 00:35:40 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:40 | 00:35:40 | 550 | 429 | 62 | 3.19 / 18:46 | 07:51:16 |
T1 00:02:18 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:18 | 00:37:59 | 314 | 246 | 39 | - / - | 07:53:35 |
Cycle 02:41:23 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:19:30 | 01:57:30 | 540 | 463 | 74 | 33.2 / 01:48 | 09:13:07 |
| Bike 90k | 01:21:52 | 03:19:23 | 524 | 454 | 74 | 33.45 / 01:47 | 10:35:00 |
T2 00:03:29 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 03:22:54 | 891 | 658 | 87 | - / - | 10:38:31 |
Run 02:03:16 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:37:06 | 04:00:01 | 920 | 733 | 92 | 10.67 / 05:37 | 11:15:38 |
| Run 11.1k | 00:25:24 | 04:25:27 | 898 | 713 | 90 | 10.64 / 05:38 | 11:41:04 |
| Run 14k | 00:17:29 | 04:42:57 | 896 | 709 | 88 | 10.49 / 05:43 | 11:58:34 |
| Run 16.8k | 00:18:37 | 05:01:36 | 896 | 708 | 87 | 10.21 / 05:52 | 12:17:13 |
| Run 19.8k | 00:17:17 | 05:18:55 | 875 | 689 | 84 | 10.24 / 05:51 | 12:34:31 |
| Run 21.1k | 00:07:16 | 05:26:12 | 860 | 677 | 84 | 10.26 / 05:50 | 12:41:48 |
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