IRONMAN 70.3 Western Sydney (2019)
IAIN JOHNSTONE (#1208)
Finished
GUN TIME:
05:04:15
Place
414
OF
1317
Male
352
OF
976
45-49
53
OF
132
Swim 00:37:07 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:07 | 00:37:07 | 657 | 511 | 73 | 3.07 / 19:32 | 07:51:25 |
T1 00:03:20 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:20 | 00:40:29 | 755 | 550 | 72 | - / - | 07:54:46 |
Cycle 02:38:11 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:18:31 | 01:59:01 | 492 | 428 | 65 | 33.62 / 01:47 | 09:13:18 |
| Bike 90k | 01:19:39 | 03:18:41 | 435 | 381 | 61 | 34.13 / 01:45 | 10:32:58 |
T2 00:03:06 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 03:21:49 | 801 | 595 | 80 | - / - | 10:36:06 |
Run 01:42:24 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:30:43 | 03:52:33 | 365 | 312 | 37 | 12.89 / 04:39 | 11:06:50 |
| Run 11.1k | 00:20:55 | 04:13:30 | 361 | 310 | 37 | 12.89 / 04:39 | 11:27:47 |
| Run 14k | 00:14:22 | 04:27:53 | 361 | 308 | 39 | 12.71 / 04:43 | 11:42:10 |
| Run 16.8k | 00:15:19 | 04:43:13 | 372 | 317 | 41 | 12.38 / 04:50 | 11:57:30 |
| Run 19.8k | 00:14:25 | 04:57:39 | 367 | 311 | 42 | 12.39 / 04:50 | 12:11:57 |
| Run 21.1k | 00:06:33 | 05:04:14 | 372 | 315 | 42 | 12.36 / 04:51 | 12:18:31 |
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