24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

IAIN JOHNSTONE (#1208)
Finished
GUN TIME:  05:04:15
Place
414  OF 1317
Male
352  OF 976
45-49
53  OF 132

Swim 00:37:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:07 00:37:07 657 511 73 3.07 / 19:32 16:28:07

T1 00:03:20 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:20 00:40:29 755 550 72 - / - 04:38:08

Cycle 02:38:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:18:31 01:59:01 492 428 65 33.62 / 01:47 07:50:00
Bike 90k 01:19:39 03:18:41 435 381 61 34.13 / 01:45 20:29:40

T2 00:03:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:06 03:21:49 801 595 80 - / - 04:39:28

Run 01:42:24 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:30:43 03:52:33 365 312 37 12.89 / 04:39 08:56:52
Run 11.1k 00:20:55 04:13:30 361 310 37 12.89 / 04:39 19:21:09
Run 14k 00:14:22 04:27:53 361 308 39 12.71 / 04:43 18:58:52
Run 16.8k 00:15:19 04:43:13 372 317 41 12.38 / 04:50 23:00:52
Run 19.8k 00:14:25 04:57:39 367 311 42 12.39 / 04:50 13:18:39
Run 21.1k 00:06:33 05:04:14 372 315 42 12.36 / 04:51 18:48:33