24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAMES KNIGHT (#1210)
Finished
GUN TIME:  05:13:08
Place
523  OF 1317
Male
444  OF 976
45-49
69  OF 132

Swim 00:36:38 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:38 00:36:38 625 487 69 3.11 / 19:16 19:35:43

T1 00:02:22 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:22 00:39:01 340 270 43 - / - 07:11:27

Cycle 02:33:04 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:14:31 01:53:33 278 256 40 35.42 / 01:41 06:32:39
Bike 90k 01:18:32 03:12:06 300 277 44 35.27 / 01:42 22:04:32

T2 00:02:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:20 03:14:27 490 371 41 - / - 23:06:53

Run 01:58:39 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:34:43 03:49:12 752 611 78 11.4 / 05:15 14:48:18
Run 11.1k 00:25:24 04:14:37 796 640 82 11.07 / 05:25 02:40:23
Run 14k 00:17:01 04:31:40 796 639 82 10.88 / 05:30 22:10:46
Run 16.8k 00:17:57 04:49:38 791 633 82 10.59 / 05:39 04:08:44
Run 19.8k 00:17:04 05:06:44 780 623 81 10.58 / 05:40 09:05:50
Run 21.1k 00:06:22 05:13:07 755 606 80 10.67 / 05:37 02:45:33