24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALEXANDER MACKENZIE (#1213)
Finished
GUN TIME:  05:06:57
Place
450  OF 1317
Male
380  OF 976
45-49
58  OF 132

Swim 00:34:51 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:51 00:34:51 469 367 53 3.27 / 18:20 06:39:27

T1 00:04:07 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:07 00:38:59 979 722 101 - / - 04:36:56

Cycle 02:45:03 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:19:41 01:58:42 551 473 76 33.12 / 01:48 13:36:38
Bike 90k 01:25:20 03:24:04 619 521 80 32.71 / 01:50 07:38:40

T2 00:03:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:17 03:27:22 855 631 84 - / - 01:41:59

Run 01:39:32 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:28:39 03:56:03 204 185 19 13.81 / 04:20 16:17:19
Run 11.1k 00:20:17 04:16:21 228 205 24 13.6 / 04:24 09:50:58
Run 14k 00:13:59 04:30:22 240 215 25 13.33 / 04:29 16:04:58
Run 16.8k 00:14:46 04:45:10 249 221 25 12.96 / 04:37 08:36:26
Run 19.8k 00:14:54 05:00:05 270 236 27 12.81 / 04:40 15:58:01
Run 21.1k 00:06:49 05:06:56 286 249 28 12.71 / 04:43 17:18:12