24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SARAH WATSON (#122)
Finished
GUN TIME:  04:51:07
Place
269  OF 1317
Female
33  OF 341
40-44
7  OF 56

Swim 00:32:48 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:32:48 00:32:48 306 56 9 3.47 / 17:15 07:28:07

T1 00:02:26 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:26 00:35:16 384 81 11 - / - 07:30:35

Cycle 02:36:50 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:16:06 01:51:23 346 34 8 34.68 / 01:43 08:46:42
Bike 90k 01:20:42 03:12:07 401 44 10 34.43 / 01:44 10:07:26

T2 00:01:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:52 03:14:00 288 69 11 - / - 10:09:19

Run 01:37:05 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:29:31 03:43:33 269 33 6 13.4 / 04:28 10:38:52
Run 11.1k 00:19:58 04:03:32 257 28 5 13.44 / 04:27 10:58:52
Run 14k 00:13:17 04:16:51 236 25 5 13.36 / 04:29 11:12:11
Run 16.8k 00:14:12 04:31:05 223 23 4 13.07 / 04:35 11:26:24
Run 19.8k 00:13:52 04:44:58 222 24 4 13.06 / 04:35 11:40:18
Run 21.1k 00:06:07 04:51:06 226 24 4 13.03 / 04:36 11:46:26