24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ROGER O'GORMAN (#1226)
Finished
GUN TIME:  05:28:30
Place
694  OF 1317
Male
565  OF 976
45-49
80  OF 132

Swim 00:36:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:41 00:36:41 632 492 70 3.1 / 19:18 16:21:33

T1 00:01:36 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:36 00:38:18 55 44 6 - / - 05:03:10

Cycle 02:54:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:26:00 02:04:20 891 730 104 30.69 / 01:57 03:05:52
Bike 90k 01:28:11 03:32:32 849 698 97 30.99 / 01:56 05:34:04

T2 00:04:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:10 03:36:43 1021 760 101 - / - 13:34:55

Run 01:51:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:32:33 04:09:18 566 479 58 12.16 / 04:55 12:20:50
Run 11.1k 00:23:00 04:32:19 595 501 63 11.98 / 05:00 03:00:31
Run 14k 00:15:23 04:47:44 586 491 63 11.83 / 05:04 23:39:16
Run 16.8k 00:17:01 05:04:46 601 501 68 11.45 / 05:14 01:49:38
Run 19.8k 00:16:14 05:21:02 609 506 67 11.39 / 05:16 04:15:53
Run 21.1k 00:07:26 05:28:29 613 508 67 11.32 / 05:17 08:26:41