IRONMAN 70.3 Western Sydney (2019)
CHARLIE PRAGNELL (#1228)
Finished
GUN TIME:
05:30:01
Place
705
OF
1317
Male
574
OF
976
45-49
81
OF
132
Swim 00:39:32 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:32 | 00:39:32 | 811 | 628 | 84 | 2.88 / 20:48 | 07:52:41 |
T1 00:03:36 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:36 | 00:43:09 | 844 | 620 | 82 | - / - | 07:56:18 |
Cycle 02:33:05 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:16:20 | 01:59:31 | 361 | 326 | 51 | 34.58 / 01:44 | 09:12:40 |
| Bike 90k | 01:16:44 | 03:16:16 | 301 | 278 | 45 | 35.27 / 01:42 | 10:29:25 |
T2 00:04:57 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:57 | 03:21:15 | 1133 | 840 | 117 | - / - | 10:34:24 |
Run 02:08:44 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:38:58 | 04:00:14 | 1033 | 800 | 101 | 10.16 / 05:54 | 11:13:23 |
| Run 11.1k | 00:27:00 | 04:27:16 | 1020 | 791 | 99 | 10.09 / 05:56 | 11:40:25 |
| Run 14k | 00:18:14 | 04:45:32 | 1010 | 785 | 98 | 9.96 / 06:01 | 11:58:40 |
| Run 16.8k | 00:19:12 | 05:04:45 | 991 | 773 | 95 | 9.74 / 06:09 | 12:17:54 |
| Run 19.8k | 00:17:40 | 05:22:26 | 971 | 762 | 93 | 9.8 / 06:07 | 12:35:35 |
| Run 21.1k | 00:07:32 | 05:30:00 | 963 | 756 | 92 | 9.83 / 06:06 | 12:43:09 |
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