24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CHARLIE PRAGNELL (#1228)
Finished
GUN TIME:  05:30:01
Place
705  OF 1317
Male
574  OF 976
45-49
81  OF 132

Swim 00:39:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:32 00:39:32 811 628 84 2.88 / 20:48 08:36:03

T1 00:03:36 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:36 00:43:09 844 620 82 - / - 02:19:40

Cycle 02:33:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:16:20 01:59:31 361 326 51 34.58 / 01:44 14:06:02
Bike 90k 01:16:44 03:16:16 301 278 45 35.27 / 01:42 00:59:27

T2 00:04:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:57 03:21:15 1133 840 117 - / - 01:51:06

Run 02:08:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:38:58 04:00:14 1033 800 101 10.16 / 05:54 21:10:05
Run 11.1k 00:27:00 04:27:16 1020 791 99 10.09 / 05:56 19:30:27
Run 14k 00:18:14 04:45:32 1010 785 98 9.96 / 06:01 04:35:22
Run 16.8k 00:19:12 05:04:45 991 773 95 9.74 / 06:09 02:54:36
Run 19.8k 00:17:40 05:22:26 971 762 93 9.8 / 06:07 19:52:17
Run 21.1k 00:07:32 05:30:00 963 756 92 9.83 / 06:06 08:53:11