24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ANDREW ROOKE (#1230)
Finished
GUN TIME:  05:09:22
Place
477  OF 1317
Male
403  OF 976
45-49
61  OF 132

Swim 00:34:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:57 00:34:57 478 374 56 3.26 / 18:24 20:29:11

T1 00:03:58 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:58 00:38:57 942 696 96 - / - 17:29:51

Cycle 02:44:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:20:44 01:59:43 616 528 81 32.69 / 01:50 07:43:57
Bike 90k 01:23:25 03:23:10 600 505 78 32.88 / 01:49 07:57:24

T2 00:05:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:01 03:28:12 1139 844 118 - / - 09:59:06

Run 01:41:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:30:37 03:58:50 355 305 36 12.92 / 04:38 11:49:44
Run 11.1k 00:20:57 04:19:49 360 309 36 12.9 / 04:38 08:17:23
Run 14k 00:14:09 04:33:59 351 300 35 12.76 / 04:41 00:31:33
Run 16.8k 00:14:34 04:48:35 335 288 36 12.54 / 04:47 05:39:29
Run 19.8k 00:14:09 05:02:45 329 282 38 12.56 / 04:46 15:20:19
Run 21.1k 00:06:35 05:09:21 334 287 39 12.51 / 04:47 16:56:55