24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MICHAEL WILLIAMS (#1251)
Finished
GUN TIME:  05:00:05
Place
374  OF 1317
Male
319  OF 976
45-49
48  OF 132

Swim 00:31:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:57 00:31:57 254 210 33 3.56 / 16:49 07:44:13

T1 00:02:22 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:22 00:34:21 346 275 44 - / - 07:46:36

Cycle 02:39:40 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:19:52 01:54:15 566 486 78 33.05 / 01:48 09:06:30
Bike 90k 01:19:46 03:14:03 483 418 68 33.81 / 01:46 10:26:18

T2 00:01:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:48 03:15:52 253 196 21 - / - 10:28:07

Run 01:44:11 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:32:52 03:48:46 597 505 63 12.04 / 04:58 11:01:01
Run 11.1k 00:21:38 04:10:25 536 453 58 12.21 / 04:54 11:22:40
Run 14k 00:13:53 04:24:20 480 404 53 12.27 / 04:53 11:36:35
Run 16.8k 00:14:40 04:39:02 445 374 52 12.12 / 04:56 11:51:17
Run 19.8k 00:14:37 04:53:41 430 361 50 12.14 / 04:56 12:05:56
Run 21.1k 00:06:22 05:00:04 421 353 51 12.15 / 04:56 12:12:20