IRONMAN 70.3 Western Sydney (2019)
COL WILLIAMSON (#1252)
Finished
GUN TIME:
05:16:02
Place
557
OF
1317
Male
467
OF
976
45-49
70
OF
132
Swim 00:35:32 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:32 | 00:35:32 | 536 | 417 | 60 | 3.2 / 18:42 | 07:50:29 |
T1 00:02:30 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:30 | 00:38:03 | 403 | 319 | 49 | - / - | 07:53:00 |
Cycle 02:47:09 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:21:35 | 01:59:40 | 677 | 572 | 86 | 32.35 / 01:51 | 09:14:36 |
| Bike 90k | 01:25:32 | 03:25:13 | 675 | 568 | 85 | 32.3 / 01:51 | 10:40:10 |
T2 00:02:33 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 03:27:48 | 583 | 438 | 51 | - / - | 10:42:45 |
Run 01:48:11 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:32:04 | 03:59:53 | 512 | 429 | 52 | 12.34 / 04:51 | 11:14:50 |
| Run 11.1k | 00:21:55 | 04:21:50 | 515 | 433 | 53 | 12.32 / 04:52 | 11:36:47 |
| Run 14k | 00:15:23 | 04:37:14 | 520 | 437 | 57 | 12.09 / 04:57 | 11:52:11 |
| Run 16.8k | 00:16:05 | 04:53:21 | 520 | 433 | 58 | 11.78 / 05:05 | 12:08:18 |
| Run 19.8k | 00:15:33 | 05:08:56 | 529 | 440 | 61 | 11.74 / 05:06 | 12:23:53 |
| Run 21.1k | 00:07:03 | 05:16:01 | 532 | 442 | 62 | 11.7 / 05:07 | 12:30:57 |
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