24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

COL WILLIAMSON (#1252)
Finished
GUN TIME:  05:16:02
Place
557  OF 1317
Male
467  OF 976
45-49
70  OF 132

Swim 00:35:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:32 00:35:32 536 417 60 3.2 / 18:42 12:40:31

T1 00:02:30 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:30 00:38:03 403 319 49 - / - 20:06:22

Cycle 02:47:09 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:21:35 01:59:40 677 572 86 32.35 / 01:51 15:34:38
Bike 90k 01:25:32 03:25:13 675 568 85 32.3 / 01:51 02:03:32

T2 00:02:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:33 03:27:48 583 438 51 - / - 13:36:07

Run 01:48:11 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:32:04 03:59:53 512 429 52 12.34 / 04:51 05:04:52
Run 11.1k 00:21:55 04:21:50 515 433 53 12.32 / 04:52 01:40:09
Run 14k 00:15:23 04:37:14 520 437 57 12.09 / 04:57 12:28:53
Run 16.8k 00:16:05 04:53:21 520 433 58 11.78 / 05:05 14:38:20
Run 19.8k 00:15:33 05:08:56 529 440 61 11.74 / 05:06 12:47:15
Run 21.1k 00:07:03 05:16:01 532 442 62 11.7 / 05:07 06:47:39