24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NATHAN WOODS (#1255)
Finished
GUN TIME:  05:13:00
Place
521  OF 1317
Male
442  OF 976
45-49
68  OF 132

Swim 00:41:31 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:31 00:41:31 935 719 100 2.74 / 21:51 03:05:57

T1 00:03:12 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:12 00:44:45 705 517 69 - / - 07:09:11

Cycle 02:39:17 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:18:11 02:02:57 469 410 63 33.76 / 01:46 22:44:03
Bike 90k 01:21:04 03:24:03 468 406 65 33.9 / 01:46 08:21:49

T2 00:02:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:47 03:26:52 693 516 66 - / - 22:57:58

Run 01:46:05 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:33:51 04:00:44 684 566 71 11.69 / 05:07 08:11:50
Run 11.1k 00:22:11 04:22:56 622 520 69 11.88 / 05:02 22:27:22
Run 14k 00:14:50 04:37:48 584 489 62 11.84 / 05:03 11:35:34
Run 16.8k 00:15:03 04:52:53 545 455 60 11.72 / 05:07 04:20:39
Run 19.8k 00:13:53 05:06:48 497 414 58 11.89 / 05:02 20:51:14
Run 21.1k 00:06:09 05:12:59 484 404 58 11.93 / 05:01 10:37:25