IRONMAN 70.3 Western Sydney (2019)
NICOLA BROWNE (#1265)
Finished
GUN TIME:
06:29:21
Place
1134
OF
1317
Female
262
OF
341
45-49
40
OF
53
Swim 00:43:18 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:18 | 00:43:18 | 1033 | 247 | 38 | 2.63 / 22:47 | 07:57:16 |
T1 00:04:54 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:54 | 00:48:13 | 1104 | 280 | 40 | - / - | 08:02:12 |
Cycle 03:22:59 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:39:38 | 02:27:53 | 1227 | 289 | 46 | 26.49 / 02:15 | 09:41:51 |
| Bike 90k | 01:43:20 | 04:11:14 | 1215 | 284 | 45 | 26.6 / 02:15 | 11:25:12 |
T2 00:02:27 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 04:13:43 | 545 | 132 | 18 | - / - | 11:27:41 |
Run 02:15:35 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:39:46 | 04:53:30 | 1062 | 238 | 35 | 9.95 / 06:01 | 12:07:28 |
| Run 11.1k | 00:27:37 | 05:21:09 | 1052 | 241 | 36 | 9.87 / 06:04 | 12:35:07 |
| Run 14k | 00:18:58 | 05:40:09 | 1049 | 241 | 36 | 9.72 / 06:10 | 12:54:07 |
| Run 16.8k | 00:20:17 | 06:00:27 | 1040 | 241 | 37 | 9.44 / 06:21 | 13:14:25 |
| Run 19.8k | 00:20:00 | 06:20:28 | 1039 | 242 | 37 | 9.37 / 06:24 | 13:34:26 |
| Run 21.1k | 00:08:50 | 06:29:20 | 1040 | 243 | 37 | 9.33 / 06:25 | 13:43:18 |
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