24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

KATHERINE MACKAY (#1279)
Finished
GUN TIME:  05:05:34
Place
430  OF 1317
Female
68  OF 341
45-49
6  OF 53

Swim 00:32:13 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:32:13 00:32:13 271 47 6 3.53 / 16:57 07:45:08

T1 00:02:34 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:34 00:34:48 445 100 11 - / - 07:47:43

Cycle 02:31:22 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 44k 01:14:53 01:49:43 290 25 5 35.24 / 01:42 09:02:38
Bike 90k 01:16:27 03:06:11 275 20 5 35.67 / 01:40 10:19:07

T2 00:01:55 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:55 03:08:08 305 72 7 - / - 10:21:03

Run 01:57:23 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 6.6k 00:34:38 03:42:47 744 138 15 11.43 / 05:14 10:55:43
Run 11.1k 00:24:38 04:07:27 761 146 17 11.23 / 05:20 11:20:22
Run 14k 00:16:28 04:23:57 749 145 18 11.08 / 05:24 11:36:52
Run 16.8k 00:17:32 04:41:30 744 144 17 10.79 / 05:33 11:54:25
Run 19.8k 00:16:28 04:57:59 730 140 16 10.81 / 05:32 12:10:55
Run 21.1k 00:07:32 05:05:33 735 141 16 10.78 / 05:33 12:18:28