24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOHN DIGNAM (#1321)
Finished
GUN TIME:  06:40:41
Place
1176  OF 1317
Male
895  OF 976
50-54
71  OF 78

Swim 00:38:53 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:53 00:38:53 771 598 48 2.93 / 20:28 01:58:34

T1 00:08:10 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:10 00:47:05 1280 950 77 - / - 23:36:45

Cycle 03:29:10 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:41:24 02:28:30 1246 945 78 26.03 / 02:18 11:48:10
Bike 90k 01:47:45 04:16:16 1243 945 77 25.81 / 02:19 19:22:37

T2 00:06:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:24 04:22:42 1243 926 72 - / - 10:49:02

Run 02:17:56 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:45:18 05:08:01 1201 905 70 8.74 / 06:51 20:21:02
Run 11.1k 00:27:50 05:35:53 1158 884 66 9.1 / 06:35 04:48:53
Run 14k 00:18:15 05:54:10 1122 855 65 9.18 / 06:31 06:20:30
Run 16.8k 00:19:49 06:14:01 1099 838 63 9.05 / 06:37 05:50:21
Run 19.8k 00:18:41 06:32:43 1079 823 63 9.13 / 06:33 06:45:44
Run 21.1k 00:07:55 06:40:40 1066 813 62 9.17 / 06:32 05:40:20