24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ROB FORSYTH (#1323)
Finished
GUN TIME:  06:07:28
Place
1033  OF 1317
Male
809  OF 976
50-54
64  OF 78

Swim 00:32:19 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:32:19 00:32:19 277 229 14 3.52 / 17:00 22:47:19

T1 00:03:11 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:11 00:35:32 700 512 40 - / - 16:07:12

Cycle 02:48:00 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:22:27 01:58:00 720 604 46 32.01 / 01:52 17:09:41
Bike 90k 01:25:32 03:23:34 698 586 45 32.14 / 01:52 01:11:54

T2 00:03:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:31 03:27:07 897 661 48 - / - 13:08:47

Run 02:40:19 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:44:17 04:11:25 1187 899 68 8.94 / 06:42 23:36:25
Run 11.1k 00:33:54 04:45:21 1207 908 70 8.51 / 07:02 17:23:41
Run 14k 00:23:38 05:09:00 1214 912 70 8.24 / 07:16 00:14:00
Run 16.8k 00:24:07 05:33:08 1211 911 69 7.99 / 07:30 00:21:29
Run 19.8k 00:23:53 05:57:03 1202 905 69 7.92 / 07:34 06:28:43
Run 21.1k 00:10:23 06:07:27 1206 907 70 7.89 / 07:35 01:42:28