24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PAUL GILES (#1326)
Finished
GUN TIME:  07:28:09
Place
1274  OF 1317
Male
954  OF 976
50-54
77  OF 78

Swim 00:35:32 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:32 00:35:32 535 416 33 3.2 / 18:42 12:28:00

T1 00:03:46 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:46 00:39:20 890 656 50 - / - 11:31:48

Cycle 03:10:25 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:29:09 02:08:30 1037 827 69 29.61 / 02:01 11:20:58
Bike 90k 01:41:15 03:49:46 1130 882 74 28.35 / 02:06 23:35:35

T2 00:07:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:54 03:57:41 1279 951 76 - / - 13:36:50

Run 03:30:26 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 01:01:26 04:59:08 1295 962 78 6.44 / 09:18 21:14:57
Run 11.1k 00:41:10 05:40:20 1297 964 78 6.48 / 09:14 13:12:49
Run 14k 00:29:07 06:09:29 1297 964 78 6.37 / 09:24 15:28:37
Run 16.8k 00:32:33 06:42:04 1296 963 77 6.13 / 09:47 17:47:52
Run 19.8k 00:30:45 07:12:50 1296 963 77 6.08 / 09:51 06:25:19
Run 21.1k 00:15:17 07:28:08 1296 963 77 6.01 / 09:58 10:47:17